If you take a couple of minutes to look up HIIT workouts, you will find that you can get killer abs in 12 minutes a day or get ‘summer shredded’ in 30 days. You can blast fat, look sexy, improve your cardio, build your butt — get the body of your dreams with any number of 10 minute, 11 minute, 12 minute or any number of minute long HIIT workouts.

HIIT stands for High Intensity Interval Workout which basically means that you…